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	<title>Comments on: Day 1/21 of Wong Body Transformation Program: &#8220;Do It F**king Now!&#8221;</title>
	<atom:link href="http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/feed/" rel="self" type="application/rss+xml" />
	<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/</link>
	<description>Pursue Your Passion and Live The 24/7 Vacation</description>
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		<title>By: Lance M</title>
		<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/comment-page-1/#comment-357</link>
		<dc:creator>Lance M</dc:creator>
		<pubDate>Wed, 11 Feb 2009 03:43:15 +0000</pubDate>
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		<description>Awesome. Post up pics! </description>
		<content:encoded><![CDATA[<p>Awesome. Post up pics!</p>
]]></content:encoded>
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		<title>By: Vince</title>
		<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/comment-page-1/#comment-347</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Thu, 05 Feb 2009 19:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://hongkongwong.com/2009/02/day-121-of-wong-body-transformation-program-do-it-fking-now/#comment-347</guid>
		<description>Thanks all and glad you found the post motivating to some extent.  Miranda - hopefully I&#039;ll be able to explain it to you in Spanish soon.</description>
		<content:encoded><![CDATA[<p>Thanks all and glad you found the post motivating to some extent.  Miranda &#8211; hopefully I&#8217;ll be able to explain it to you in Spanish soon.</p>
]]></content:encoded>
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		<title>By: Miranda</title>
		<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/comment-page-1/#comment-346</link>
		<dc:creator>Miranda</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:21:27 +0000</pubDate>
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		<description>YOU CAN DO IT!  I cant wait to see your progress ;-) </description>
		<content:encoded><![CDATA[<p>YOU CAN DO IT!  I cant wait to see your progress ;-)</p>
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		<title>By: Alan Smith</title>
		<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/comment-page-1/#comment-345</link>
		<dc:creator>Alan Smith</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:19:37 +0000</pubDate>
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		<description>This is great! I do plenty of stuff to DIFN! Thanks for the reminder! -@alansmith </description>
		<content:encoded><![CDATA[<p>This is great! I do plenty of stuff to DIFN! Thanks for the reminder! -@alansmith</p>
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		<title>By: Rhen</title>
		<link>http://hongkongwong.com/2009/02/05/day-121-of-wong-body-transformation-program-do-it-fking-now/comment-page-1/#comment-344</link>
		<dc:creator>Rhen</dc:creator>
		<pubDate>Thu, 05 Feb 2009 08:18:25 +0000</pubDate>
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		<description>This is a good wake-up call. I&#039;ve been procrastinating for way too long now. Dammit, I&#039;m so ashamed of myself. I need to get myself back in the gym ASAP. </description>
		<content:encoded><![CDATA[<p>This is a good wake-up call. I&#039;ve been procrastinating for way too long now. Dammit, I&#039;m so ashamed of myself. I need to get myself back in the gym ASAP.</p>
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